Training Schedules - Fall 2010
Fields OPEN on August 2nd
[Age] [Gender] [Team Name]
Example: [94/95] [G] [E3]




Xplosive Edge Training Schedule - Fall 2010    
 

The Xplosive Edge has taken my performance level in soccer to the next level. They helped me perform at a higher level making the US national team and also giving me my first injury free season in my career. No matter what age you are, I encourage all of you club soccer players to get hooked up with the Xplosive Edge. They will make you stronger and faster and they really helped me stay injury free for my last season with the National Team and the Kansas City Wizards

--Jimmy Conrad

Start Date is August 9th,
Optional late start date is August 16th

Monday
5:45-6:30 U11G, U12G, U11B, U17G, U18B, U16B
6:45-7:30 U11B, U12G, U11G, U16G, U18G, U16B
7:30-8:15 General Make Up

Tuesday
4:00-4:45 U16B
5:45-6:30 U11G, U15G, U16G, U17G
6:45-7:30 U11B, U12B, U15G

Wednesday
5:45-6:30 U11G, U11B, U12G, U16G, U18B
6:45-7:30 U17G, U18G
7:30-8:15 General Make Up

Thursday
5:45-6:30 U11G, U11B, U17B, U17G, U16G
6:45-7:30 U11G, U18G, U17G, U15G, U16B
7:30-8:15 U16B

Friday
5:45-6:30 U12B, U11G, U16G
6:45-7:30 U18G

Saturday
8:30-9:15 U17G
9:00-9:45 U16B, General Make Up
9:45-10:30 U12B, U18G
10:45-11:30 U16G, U16B, U18B
10:30-11:15 General Make up

Please Contact Jamie Belt if you wish to attend at a differnt time than above.
Jamie Belt
jbelt@xplosiveedge.com
402.216.1221


Our Results          
 
Bodyweight
Vertical Jump
Pro Agility
10yrd. Dash
40yrd. Dash
Cassie - U15 & Up
Pre
110lbs
17.5in
5.06s
2.16s
5.99s
Post
122lbs
23.0in
4.66s
1.73s
5.36s
Change
+12lbs
+5.5in
-0.40s
-0.43s
-0.63s
 
Erik - U15 & Up
Pre
200lbs
23.5in
4.70s
2.06s
5.40s
Post
215lbs
31.0in
4.11s
1.74s
4.98s
Change
+15lbs
+7.5in
-0.59s
-0.32s
-0.42s
 
Tyler - U11B
Pre
64lbs
15in
5.47s
2.31s
6.83s
Post
71lbs
18.5in
5.10s
2.00s
6.20s
Change
+7lbs
+3.5in
-0.37s
-0.31s
-0.63s
 
Madalyn - U12G
Pre
109lbs
13.5in
5.82s
2.41s
7.21s
Post
120lbs
17.0in
5.30s
2.19s
6.35s
Change
+11lbs
+3.5in
-0.52s
-0.22s
-0.86s

Xplosive Edge Open House Dates
The Xplosive Edge will be offering additional open house presentations/orientations for each age groups next week.

**U11 XE Open House Monday Aug. 9 from 7-7:30pm at the Omaha Sports Complex

**U12 XE Open House Tuesday Aug. 10 from 7-7:30pm at the Omaha Sports Complex

**U15 XE Open House Wednesday Aug. 11 from 7-7:30pm at the Omaha Sports Complex

**U16 XE Open House Wednesday Aug. 11 from 7:30-8pm at the Omaha Sports Complex

**U17 XE Open House Thursday Aug. 12 from 7-7:30pm at the Omaha Sports Complex

**U18 XE Open House Thursday Aug. 12 from 7:30-8pm at the Omaha Sports Complex

Testimonial

I might have a little more experience with Xplosive Edge than most of the parents since Aidan is my second child to go through the program. I am a big believer in Xplosive Edge for a couple of reasons. First, my son Bryan will be a senior at Creighton this year and plays on the soccer team. The summer before his senior year in high school he began the 4 day/week program with Xplosive Edge. When he came to Creighton the Strength and Conditioning coach employed many of the same drills that Xplosive Edge uses.

U11/U12 Age Groups
--Cycle #1-Aug-Sept.-Oct. (Pre and Post Test) Cycle #2-March-Apr.-May (Pre and Post Test) Xplosive Edge sessions will range from 30-45 min. sessions depending upon which phase the athletes are in (base, strength, or peak). The DOC’s, AGC’s, and the Xplosive Edge Staff will arrange training times and days. These athletes will have two sessions per week. Price of training will be $360. The cost of training will be $360 for 6 months of training to be billed at $60 a month for 6 months straight. Customers may pay the full amount up front to the Xplosive Edge via cash, check, or credit, if they want to make the $60 payments, they must submit a credit card to do so.
» Click Here for registration form in pdf

U13/U14 Age Groups
--December-May (Pre and Post Test) 2 sessions per week, Xplosive Edge sessions will range from 30-45 min. sessions depending upon which phase the athletes are in (base, strength, or peak). Price of training will be $360. The DOC’s, AGC’s, and the Xplosive Edge Staff will arrange training times and days. The cost of training will be $360 for 6 months of training to be billed at $60 a month for 6 months straight. Customers may pay the full amount up front to the Xplosive Edge via cash, check, or credit, if they want to make the $60 payments, they must submit a credit card to do so.
» Click Here for registration form in pdf

U15-U18 Age Groups
--Aug - Jan (Pre and Post Test) 2 sessions per week, Xplosive Edge sessions will range from 30-45 min. sessions depending upon which phase the athletes are in (base, strength, or peak). The DOC’s, AGC’s, and the Xplosive Edge Staff will arrange training times and days. The cost of training will be $360 for 6 months of training to be billed at $60 a month for 6 months straight. Customers may pay the full amount up front to the Xplosive Edge via cash, check, or credit, if they want to make the $60 payments, they must submit a credit card to do so.
» Click Here for registration form in pdf

 
 
 
Fast Foot Work Program
Omaha Futsal
Omaha Sports Complex
Xplosive Edge