Xplosive Edge Training Schedule - Fall 2010 |
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The Xplosive Edge has taken my performance level in soccer to the next level. They helped me perform at a higher level making the US national team and also giving me my first injury free season in my career. No matter what age you are, I encourage all of you club soccer players to get hooked up with the Xplosive Edge. They will make you stronger and faster and they really helped me stay injury free for my last season with the National Team and the Kansas City Wizards |
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--Jimmy Conrad
Start Date is August 9th,
Optional late start date is August 16th |
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Monday
5:45-6:30 U11G, U12G, U11B, U17G, U18B, U16B
6:45-7:30 U11B, U12G, U11G, U16G, U18G, U16B
7:30-8:15 General Make Up
Tuesday
4:00-4:45 U16B
5:45-6:30 U11G, U15G, U16G, U17G
6:45-7:30 U11B, U12B, U15G
Wednesday
5:45-6:30 U11G, U11B, U12G, U16G, U18B
6:45-7:30 U17G, U18G
7:30-8:15 General Make Up
Thursday
5:45-6:30 U11G, U11B, U17B, U17G, U16G
6:45-7:30 U11G, U18G, U17G, U15G, U16B
7:30-8:15 U16B
Friday
5:45-6:30 U12B, U11G, U16G
6:45-7:30 U18G
Saturday
8:30-9:15 U17G
9:00-9:45 U16B, General Make Up
9:45-10:30 U12B, U18G
10:45-11:30 U16G, U16B, U18B
10:30-11:15 General Make up
Please Contact Jamie Belt if you wish to attend at a differnt time than above.
Jamie Belt
jbelt@xplosiveedge.com
402.216.1221
| Our Results |
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Bodyweight |
Vertical Jump |
Pro Agility |
10yrd. Dash |
40yrd. Dash |
| Cassie - U15 & Up |
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| Pre |
110lbs |
17.5in |
5.06s |
2.16s |
5.99s |
| Post |
122lbs |
23.0in |
4.66s |
1.73s |
5.36s |
| Change |
+12lbs |
+5.5in |
-0.40s |
-0.43s |
-0.63s |
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| Erik - U15 & Up |
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| Pre |
200lbs |
23.5in |
4.70s |
2.06s |
5.40s |
| Post |
215lbs |
31.0in |
4.11s |
1.74s |
4.98s |
| Change |
+15lbs |
+7.5in |
-0.59s |
-0.32s |
-0.42s |
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| Tyler - U11B |
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| Pre |
64lbs |
15in |
5.47s |
2.31s |
6.83s |
| Post |
71lbs |
18.5in |
5.10s |
2.00s |
6.20s |
| Change |
+7lbs |
+3.5in |
-0.37s |
-0.31s |
-0.63s |
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| Madalyn - U12G |
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| Pre |
109lbs |
13.5in |
5.82s |
2.41s |
7.21s |
| Post |
120lbs |
17.0in |
5.30s |
2.19s |
6.35s |
| Change |
+11lbs |
+3.5in |
-0.52s |
-0.22s |
-0.86s |
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Xplosive Edge Open House Dates
The Xplosive Edge will be offering additional open house presentations/orientations for each age groups next week.
**U11 XE Open House Monday Aug. 9 from 7-7:30pm at the Omaha Sports Complex
**U12 XE Open House Tuesday Aug. 10 from 7-7:30pm at the Omaha Sports Complex
**U15 XE Open House Wednesday Aug. 11 from 7-7:30pm at the Omaha Sports Complex
**U16 XE Open House Wednesday Aug. 11 from 7:30-8pm at the Omaha Sports Complex
**U17 XE Open House Thursday Aug. 12 from 7-7:30pm at the Omaha Sports Complex
**U18 XE Open House Thursday Aug. 12 from 7:30-8pm at the Omaha Sports Complex
Testimonial
I might have a little more experience with Xplosive Edge than most of the
parents since Aidan is my second child to go through the program. I am a
big believer in Xplosive Edge for a couple of reasons. First, my son Bryan
will be a senior at Creighton this year and plays on the soccer team. The
summer before his senior year in high school he began the 4 day/week program
with Xplosive Edge. When he came to Creighton the Strength and Conditioning
coach employed many of the same drills that Xplosive Edge uses.
In the
spring of his freshman year he weighed 229 pounds, had a 31 inch vertical
leap and ran a 4.1 pro-agility. The S&C coach left and the soccer coaches
took over much of the training. They were concerned that Bryan was
overweight and they started him on a program that included a lot of distance
running and no lifting. This past spring he weighed 210 pounds and had a 26
inch vertical leap, they didn’t do a pro-agility but it would have been
slower as indicated by his decreased vertical leap.
What they succeeded in
doing was taking 19 pounds of muscle off of him while decreasing his
athleticism. Secondly, I try to find as many scientific articles as
possible about strength and conditioning for athletes and what I have found
is that the techniques employed by Xplosive Edge (weight lifting and high
intensity running drills) have been shown to produce the greatest increases
in explosiveness and endurance. Lower intensity training (distance running)
actually decreases explosiveness because it causes increased growth of slow
twitch muscle fibers. Some of the articles have gone so far as to say
low-intensity training should be eliminated from a power athletes training.
Soccer, like most of the sports our kids play, are power sports.
Think back to State Cup 2007. The 3-0 game against CSA was one of the most
dominant performances I have ever seen. I think over the last
couple of years our girls have lost some of the physicality they used to
have since they stopped doing Xedge.
Concerned Parent,
Eric
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U11/U12 Age Groups
--Cycle #1-Aug-Sept.-Oct. (Pre and Post Test) Cycle #2-March-Apr.-May (Pre and Post Test) Xplosive Edge sessions will range from 30-45 min. sessions depending upon which phase the athletes are in (base, strength, or peak). The DOC’s, AGC’s, and the Xplosive Edge Staff will arrange training times and days. These athletes will have two sessions per week. Price of training will be $360. The cost of training will be $360 for 6 months of training to be billed at $60 a month for 6 months straight. Customers may pay the full amount up front to the Xplosive Edge via cash, check, or credit, if they want to make the $60 payments, they must submit a credit card to do so.
» Click Here for registration form in pdf
U13/U14 Age Groups
--December-May (Pre and Post Test) 2 sessions per week, Xplosive Edge sessions will range from 30-45 min. sessions depending upon which phase the athletes are in (base, strength, or peak). Price of training will be $360. The DOC’s, AGC’s, and the Xplosive Edge Staff will arrange training times and days. The cost of training will be $360 for 6 months of training to be billed at $60 a month for 6 months straight. Customers may pay the full amount up front to the Xplosive Edge via cash, check, or credit, if they want to make the $60 payments, they must submit a credit card to do so.
» Click Here for registration form in pdf
U15-U18 Age Groups
--Aug - Jan (Pre and Post Test) 2 sessions per week, Xplosive Edge sessions will range from 30-45 min. sessions depending upon which phase the athletes are in (base, strength, or peak). The DOC’s, AGC’s, and the Xplosive Edge Staff will arrange training times and days. The cost of training will be $360 for 6 months of training to be billed at $60 a month for 6 months straight. Customers may pay the full amount up front to the Xplosive Edge via cash, check, or credit, if they want to make the $60 payments, they must submit a credit card to do so.
» Click Here for registration form in pdf |
